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Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Tracyann Thomas
Nov 3, 20234 min read
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Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann Thomas
Aug 3, 20231 min read
40 views
1 comment

Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann Thomas
Dec 21, 20223 min read
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Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann Thomas
Apr 4, 20224 min read
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How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann Thomas
Apr 4, 20227 min read
154 views
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Caffeine & Ayurvedic Alternatives
Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann Thomas
Mar 4, 20224 min read
163 views
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Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann Thomas
Dec 20, 20212 min read
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Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
Tracyann Thomas
Oct 20, 20212 min read
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Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann Thomas
Sep 17, 20216 min read
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Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann Thomas
Sep 4, 20213 min read
106 views
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Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
Tracyann Thomas
Aug 31, 20211 min read
277 views
2 comments

Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
Tracyann Thomas
Jan 14, 20214 min read
165 views
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