Balancing Vata

Tracyann Thomas

Nov 262 min read

Almond-Spiced Pumpkin Pudding

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

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Tracyann Thomas

Nov 162 min read

Nutmeg - A Medicinal Fall Spice

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

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Tracyann Thomas

Sep 2916 min read

Ayurveda for Menopause

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

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Tracyann Thomas

Sep 163 min read

Ways to Calm Your Mind During Fall

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

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Tracyann Thomas

Jun 192 min read

Purple Summer Dream Tea

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

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Tracyann Thomas

Sep 24, 20232 min read

Scottish Oatmeal for Vata Balance

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

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Tracyann Thomas

Aug 18, 20233 min read

Cinnamon is Medicine

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

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Tracyann Thomas

Aug 1, 20231 min read

Quinoa Porridge

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

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Tracyann Thomas

Jun 6, 20236 min read

Ayurveda for the Summer Season

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

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Tracyann Thomas

Jun 1, 20231 min read

Chia Pudding

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

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Tracyann Thomas

Mar 1, 20231 min read

Lentil Porridge

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

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Tracyann Thomas

Dec 16, 20226 min read

Oil is Medicine

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

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Tracyann Thomas

Nov 22, 20221 min read

Fall is Soup Time

This is the time of year for soups, stews, and all things warm and moist.

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Tracyann Thomas

Nov 1, 20221 min read

Chai Pancakes

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

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Tracyann Thomas

Jul 9, 20225 min read

Coconut is Summertime's Medicine

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

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Tracyann Thomas

Jun 15, 20222 min read

Shirodhara for Blissful Relaxation

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

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Tracyann Thomas

Jan 2, 20222 min read

Butterfly Blue Pea Tea

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

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Tracyann Thomas

Dec 13, 20212 min read

Golden Curry Lentil Soup

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

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Tracyann Thomas

Nov 17, 20213 min read

Creamy Six Root Soup

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

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Tracyann Thomas

Oct 31, 20212 min read

Sunbutter Truffles

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

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