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Almond-Spiced Pumpkin Pudding
This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.
Tracyann Thomas
Nov 26, 20242 min read
9 views
0 comments

Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
Tracyann Thomas
Nov 16, 20242 min read
16 views
0 comments

Ayurveda for Menopause
In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.
Tracyann Thomas
Sep 29, 202416 min read
104 views
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Ways to Calm Your Mind During Fall
Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.
Tracyann Thomas
Sep 16, 20243 min read
21 views
0 comments


Purple Summer Dream Tea
Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.
Tracyann Thomas
Jun 19, 20242 min read
45 views
2 comments


Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Tracyann Thomas
Sep 24, 20232 min read
109 views
0 comments

Cinnamon is Medicine
For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann Thomas
Aug 18, 20233 min read
68 views
0 comments


Quinoa Porridge
This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
Tracyann Thomas
Aug 1, 20231 min read
59 views
0 comments

Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann Thomas
Jun 6, 20236 min read
123 views
0 comments

Chia Pudding
This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
Tracyann Thomas
Jun 1, 20231 min read
24 views
0 comments

Lentil Porridge
Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
Tracyann Thomas
Mar 1, 20231 min read
22 views
0 comments

Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann Thomas
Dec 16, 20226 min read
58 views
0 comments


Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
Tracyann Thomas
Nov 22, 20221 min read
37 views
0 comments

Chai Pancakes
Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
Tracyann Thomas
Nov 1, 20221 min read
26 views
0 comments

Coconut is Summertime's Medicine
Coconut is a medicinal gem for hot weather and anywhere it is Summertime.
Tracyann Thomas
Jul 9, 20225 min read
40 views
2 comments


Shirodhara for Blissful Relaxation
Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
Tracyann Thomas
Jun 15, 20222 min read
52 views
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Butterfly Blue Pea Tea
Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.
Tracyann Thomas
Jan 2, 20222 min read
96 views
0 comments

Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
Tracyann Thomas
Dec 13, 20212 min read
97 views
0 comments


Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
Tracyann Thomas
Nov 17, 20213 min read
94 views
0 comments


Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
Tracyann Thomas
Oct 31, 20212 min read
233 views
0 comments
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