Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Having regular practices in place that help quiet the mind and promote stillness to calm the nervous system is paramount for vata balance.

Not only is meditation a practice to cultivate your higher consciousness but it is also a powerful practice to manage stress and anxiety.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.

Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Tahini is full of the Water & Earth elements, making this a pacifying food for Vata types.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Ashwagandha is a potent healer and a true adaptogen.