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Nutmeg - A Medicinal Fall Spice
Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.
Tracyann Thomas
Nov 16, 20242 min read
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Massage ~ a Timeless Ancient Therapy
Massage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann Thomas
Dec 2, 20212 min read
66 views
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Wonder Woman Tonic - for Energy & Nourishment
Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.
Tracyann Thomas
Feb 19, 20213 min read
169 views
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Moon Milk ~ An Ayurvedic Way to Lull Yourself to Sleep
In search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann Thomas
Jan 30, 20215 min read
518 views
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Energy Flows Where Intention Goes
Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...
Tracyann Thomas
Nov 16, 20201 min read
1,278 views
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Your Breath is Your Most Powerful Ally
When you practice conscious breathing, you can control your mind and quiet the chatter.
Tracyann Thomas
Sep 26, 20201 min read
49 views
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Music is Medicine
Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.
Tracyann Thomas
Sep 15, 20201 min read
8 views
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Ground Yourself - Go Earthing
A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!
Tracyann Thomas
Aug 13, 20202 min read
121 views
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Ashwagandha Root ~ An Ancient Herb for These Covid-19 Modern Times
Ashwagandha is a potent healer and a true adaptogen.
Tracyann Thomas
Aug 11, 20202 min read
13 views
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